Golden Milk is an ancient Ayurvedic drink that is traditionally taken before bed to help your body heal while it sleeps. With it’s bright orange color, it also makes you feel very mystical while you have it and is great for those lower chakras, so drink it up!
It contains turmeric, which is an amazing herb that helps reduce inflammation thanks to it’s high curcumin content. Reducing inflammation within the body helps with all kinds of things, like joint pain, skin problems, tummy issues, and detoxing in general. Taking it with black pepper helps it to absorb better.
1 1/2 cups almond milk
2 tablespoons freshly minced turmeric
A big pinch of cinnamon
1/2 tablespoon freshly minced ginger, optional
pinch of black pepper
A spoonful of honey
Add all of the ingredients to your blender except for the honey, and mix well. You can strain it after if your blender isn’t a high speed one. Pour into a saucepan and gently heat. Stir in the honey after. Enjoy warm.